The autumn breeze carries fine drops, each one a promise of the rain to come. As newly chilled air moves the clouds, streaks of brilliance break through from a patient sun.
I let my eyes rest for a moment, feeling the ambiance of street, hearing the sounds, taking in the aroma, letting my brain be still.
​Then when I want to see, it's as if I just arrived here, beamed in from some other place and time, able to see clearly.

Dear soul freinds,
During this pandemic period, self-Care and rest has been an essential part of our routine. Now, more than ever, it’s important to check in with ourselves and look after our physical and emotional well-being.
The re-confinement certainly has helped us to take more rest and spend more time in nature with it's powerful energy and we feel that a lot has been shifted lately and we need to integrate these shifts.
Personally, this period of introspection has been tremendous healing and inspiring filled with new ideas that I'm offering the coming weeks.
Every day meditation and yoga program to help the community to enter into balance in the physical life that will enable us to reach a new way, a new level of awareness.

Whether you are already part of the community and follow the regular courses or have taken a break from it all, you are invited, every Monday and Wednesday afternoon for Pranayama & Meditation sessions. The sessions are about 45 minutes online to reconnect , recalibrate and resource with your internal energy as well as the collective.
Beside the pranayama and mediation evenings, Yoga of awakening, are offered until 11th of December.
The sessions are open for everyone and all levels of practitioners.
I kindly ask you to register before hand to be able to follow classes online Via Skype

Last but not least Christmas and new year will be here soon and although it will probably be a very different experience than last year, that doesn’t mean that celebrations have to be cancelled. If the circumstances allow us to travel end of this year, one week of transformation retreat into the new year is foreseen to spend in Sicily.
I hope we can connect personally in the studio or online.
I am looking forward hearing from you very soon

With Love & gratitude
Ramona Rouhdoust

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