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‘Make it simple -

Centre and ground yourself, with this 2 minutes breath practice every day.

‘DO IN’ PRACTICE -

Centre and ground yourself, while activating the healing in your hands to enhance your meditation practice.

“THE QUIETER YOU BECOME THE MORE YOU CAN HEAR” - RAM DAS

TONGLEN TIBETAN PRACTICE

Tonglen is Tibetan 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.

In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness.

We begin to feel love for both ourselves and others; we begin to take care of ourselves and others...

Usually, we look away when we see someone suffering. Their pain brings up our fear or anger; it brings up our resistance and confusion. So we can also do tonglen for all the people just like ourselves—all those who wish to be compassionate but instead are afraid, who wish to be brave but instead are cowardly. Rather than beating ourselves up, we can use our personal stuckness as a stepping stone to understanding what people are up against all over the world. Breathe in for all of us and breathe out for all of us. Use what seems like poison as medicine. We can use our personal suffering as the path to compassion for all beings.

When you do tonglen as a formal meditation practice, it has four stages, learn more here.

MANTRA & SUTRAS

Gayatri practice for Jappa 28 recitation

Vedic Chant of Mantra for peace.

Ganesha mantra Practice Jappa

YOGA SUTRA AND MANTRA

ATHA YOGA ANUSHASANAM ||1||
– अथ योगानुशासनम् ॥१॥
YOGA IN THE HERE AND NOW

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INTUITIVE MELODY AND INNER VOICE

GRATITUDE IS WHERE THE LOVE IS

"Cultivate the art of listening to your intuition, your inner voice. This is the guidance of your heart. It’s a voice that speaks differently from the one in your head. The heart whispers softly; the head prattles loudly."..