‘What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.’
-Robin Sharma
Ashtanga alignment & Kundalini yoga/ Gong bath relaxation Equinox workshop 2025
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Grounding practice with Ramona Rouhdoust
With breath work and foundation of Ashtanga Vinyasa Yoga
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A journey of rebirth, renewal, and awakening
As the Equinox marks a moment of balance between light and dark, it invites us to plant new seeds of intention and step into our becoming.
This workshop is designed to guide you through a process of inner alignment and energetic awakening, creating space for growth and transformation.
Through breathwork and foundational Ashtanga Vinyasa yoga, we will build strength and stability, aligning movement with breath to cultivate presence. No previous yoga experience is required—this practice is open to all.
We will then deepen the experience with Kundalini Awakening, led by Fiona Crossley, using kriyas to activate the energy within.
We will close with a Gong Bath relaxation, allowing the vibrations to integrate the practice and nurture the seeds of intention we plant on this powerful day.
Date: March 22nd
Time: 10am-1pm
Location: Studio MERODE MONTGOMERY - 81 avenue de Tervueren
Energy Exchange: 3H workshop 50€
Spaces are limited—reserve your spot today!
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Awakening kundalini with Fiona Crossley
With Kundalini Kriya and Gong bath relaxation