ASHTANGA Alignment & Energy Awakening through Chakra system
with Ramona

 A journey of awakening through chakra

This workshop is designed to guide you through a process of inner alignment and energetic awakening, creating space for growth and transformation.

Ramona Rouhdoust will ground us into the practice through foundational Ashtanga Vinyasa yoga so we build strength and stability, aligning movement with breath to cultivate presence. We will invite the vital energy to rise and nourish the heart and our intuition with energy Awakening,

We will close with a soudscape relaxation, allowing the vibrations to integrate the practice and nurture the seeds of intention we plant on this powerful day.

No previous yoga experience required—this practice is open to all.