PRIVATE 1:1 CLASS
TAILORED TO YOUR NEEDS AND SCHEDULE
Private Yoga is for those who want to deepen their yoga practice, focus on specific issues or use yoga as a path towards healing and personal growth. Discussion of conditions, strengths and personal issues and goals will enable the Yoga teacher to design a program that is specific to your needs. Cultivate a deeper connection with your true self through the techniques of Yoga in a safe and supportive environment.
There Are Many Advantages For Studying Yoga Privately:
♦ Prevent injury
♦ Learn Yoga techniques that will best serve your specific needs for healing and growth
♦ The option to schedule a time that works best for you
♦ The personal attention creates trust and an opening for the healing process to flourish.
1:1 or Private classes are appropriate for all levels of fitness or experience, as each class is tailored to the specific needs of the student. Personal yoga classes can be used to support you if you are recovering from an injury, looking to improve your physical, mental or emotional wellbeing, or want to develop a personal yoga practice.
1:1 classes provide excellent support for your goals and can help you achieve greater wellbeing through improving health, fitness and connecting with the inner landscape of your mind.
Physical fitness - increase your mobility, flexibility and strength.
Get better at your sport - yoga can support you in improving your performance in other sports.
Build confidence - practising yoga in the privacy of your own home can gently help you build confidence and fitness.
Therapeutic: If you have a particular condition or are suffering from an injury, yoga can provide invaluable support to manage the experience and help you move towards recovery. Issues may be physical, spiritual, psychological, emotional, or energetic. Yoga can help address challenges in any of these aspects of your life.
If you have been practising yoga for a while, personal yoga classes can help you deepen and develop a personal practice. Developing a personal practice is essential on the path towards integrating yoga into your daily life.
If you are a beginner, personal yoga classes are a good way to start and increase your confidence in your yoga practice.
Regular yoga classes in the comfort of your own home are extremely convenient and can greatly help in maintaining your commitment to a regular practice.
I offer 1:1 tailored yoga classes in the comfort of your own home, or at a nearby studio if you prefer.
Sessions usually last an hour, but length, frequency, and times of classes will be adapted to suit your needs.
“Ramona is such a good coach, I am a larger lady and she tuned straight into my physical capabilities and showed me perfectly how to use my body. At no time did I ever feel insecure or incapable. I can’t recommend her enough. I have every trust in her talents!”
-Luisa
“Ramona coaching does not focus on performance. It focuses on relevance. What is good for you ? What will make a difference for you ? These are the questions she tries to address with you. She makes yoga much more than a set of exercises and techniques, an individualized path where body, mind, past and desire to change meet together. She proposes re-connection. She offers the tools to increase the inner space. She helps rethinking time and priorities. From day one, you get an impression that you progress”.
- Frank
PRICE
90 minute Session: 90€
5 Session Package: 450€
BOOKINGS & INQUIRIES